J
JohnDoe1
Active member
So I'm feeling pretty ok anxiety and depression-wise (best in 4years, kinda weird really, though I don't really take pleasure in much). Bit worried that I'm getting a bit obsessed with eating, though, or rather analysing how much I eat. I kinda (imagined myself to notice) a bit too much protruding in my abdominal region in November or so, which was likely more bloating than fat. Starting light training thereafter. Have become a bit obsessed with it lately. Counting calories with an app and am hesitating to eat certain foods now. I analyse my belly and sometimes wonder if it's too protruding. The whole thing's rather ridiculous because I'm probably quite underweight (don't have a scale). With training, I can slightly see my abs and without training it much at all my serratus anterior is quite visible, so yeah, I've actually got no fat to spare.
The fu.ny thing is, now that I've had an idea of the caloric intake of my usual foods, I've realised that for a long time during the anxiety and depression, I've probably eaten far below what the usual recommended intake is for a man. Now I'm taking around what a woman should be eating per day but I also walk for an hour at night and train every other days, so that's probably not enough either, though I've never worried about that before.
Maybe it's just a fad.
The fu.ny thing is, now that I've had an idea of the caloric intake of my usual foods, I've realised that for a long time during the anxiety and depression, I've probably eaten far below what the usual recommended intake is for a man. Now I'm taking around what a woman should be eating per day but I also walk for an hour at night and train every other days, so that's probably not enough either, though I've never worried about that before.
Maybe it's just a fad.