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Mentally breaking

domegan1990

domegan1990

Well-known member
Joined
Nov 6, 2016
Messages
79
I need a bit of advice my heads getting darker an darker an I cannot write anything down because itll get me locked away is anybody else have similar problems feelings any help will be great
 
jajingna

jajingna

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Joined
Jul 31, 2020
Messages
1,395
Location
Canada
You can write what you want on this site
 
domegan1990

domegan1990

Well-known member
Joined
Nov 6, 2016
Messages
79
I wish I could just struggling to even write it or afraid to write it down cause I no how bad it is
 
jajingna

jajingna

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Location
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Maybe even writing on paper no one will see could help? I write stuff down frequently in a notebook. It often surprises me the ideas that come out that I didn't know I had until they were formulated into words on the page. Writing is more verbal and descriptive than talking so you can get a fuller picture sometimes through writing, of what is going on in thought.
 
domegan1990

domegan1990

Well-known member
Joined
Nov 6, 2016
Messages
79
I'll give it a go thank you for replying
 
Z

Zoe1

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Joined
Jul 8, 2019
Messages
12,549
Location
Nowhere
you can also just try people here with a small amount
of the issues you have written on paper
just to put your toe in the water
 
domegan1990

domegan1990

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Joined
Nov 6, 2016
Messages
79
Great idea thank you I will tomorrow 😬
 
M

Mickyboy78

Member
Joined
Oct 17, 2020
Messages
10
Location
Liverpool
You can write them on paper and if in a safe environment burn them and release them out of your head up to the universe in smoke see if that helps
 
domegan1990

domegan1990

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Joined
Nov 6, 2016
Messages
79
I'll try anything just to get it out of there lol
 
M

ManDss

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Jul 24, 2020
Messages
301
Location
Argentina
Keep trying, its the only way, take a rest, try to put problems aside, wait, and then back on track slowly as u can.
 
domegan1990

domegan1990

Well-known member
Joined
Nov 6, 2016
Messages
79
Sometimes I dont no if I'm to far gone an it's just a matter of time my thoughts become real
 
bpd2020

bpd2020

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May 25, 2020
Messages
5,581
Location
England
Hello domegan. Welcome to the forum. It can be hard writing down how we feel as it can make it seem more real. You will find a lot of support on here.
 
domegan1990

domegan1990

Well-known member
Joined
Nov 6, 2016
Messages
79
thank you so much for the reply much appreciated still sat here an cant write nothin down
 
jajingna

jajingna

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Joined
Jul 31, 2020
Messages
1,395
Location
Canada
Writing is just exploring your thoughts, don't be afraid of what's in there, that's who you are. No one needs to see your writing, if that could be embarrassing. But we're all full of messy ideas that have no shape without words, or some other expression.
 
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