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Meltdown

SwanLake

SwanLake

Well-known member
Joined
May 20, 2019
Messages
1,169
I had a bit of a meltdown today, highly emotional followed by frustration and anger. However, I managed to hold on without doing anything reckless and whereas this mood would have normally lasted 3 days but I got myself regulated in 20 hours. Well chuffed. 😁
 
G

Girl interupted

Well-known member
Joined
Nov 17, 2018
Messages
2,011
This is normal hon. Just hang in there. You are processing a lot and you need to let your heart catch up with your mind. Xo
 
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