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MBSR PROGRAM

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Faith04

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Dec 14, 2019
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51
Location
Canada
Has anyone tried the MBSR program? Mindfulness-Based Stress Reduction Program?


If so how did you find it?
 
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Faith04

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Joined
Dec 14, 2019
Messages
51
Location
Canada
seriously no one on here has tried this?
 
lyma

lyma

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Oct 11, 2021
Messages
14
Location
Basel, Switzerland
Hi there faith, maybe already found your answer. I've tried it and i've absolutely loved it!! One of the best courses i've done so far. Nevertheless it is quite intense and time-consuming. I think it's super important to do the practices you receive on a regular basis. Be careful though if you've experienced trauma, meditation might be harmful and not the best to do. Or at least that's what i've experienced and also read. Let me know if you like to know more....<3
 
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morty2

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Jul 25, 2021
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Maidstone kent
Where are these sort of courses found??. Im in UK??. Are they through doctor??,,
 
lyma

lyma

Member
Joined
Oct 11, 2021
Messages
14
Location
Basel, Switzerland
I've done mine through the mindfulness centre here in Switzerland. There is loads of yoga studios offering those courses as well. But i would definitely go with a teacher that is specialised in meditation, or at least that's my experience. Since a lot of things are coming up and you need someone who can handle it and has experience with meditation and guiding you through it. Just Google it and i'm sure you will find loads in the UK, there is even online courses offered. Nevertheless, when it comes to meditation i prefer 'live', since there is a kind of energy created when meditating together, which is hard to re-create via zoom or whatever. <3
 
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morty2

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Location
Maidstone kent
This sounds good,,,yes we have Yoga centres so ill ask about it....Thanks
 
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