• Welcome! It’s great to see you.

    If you'd like to talk with people who know what it's like

    Our forum members are people, maybe like yourself, who experience mental health difficulties or who have had them at some point in their life.

Mania

J

jovik

Member
Joined
Feb 23, 2021
Messages
13
Location
preston
Today I am struggling with feeling manic! My mind won't stop racing and I can't make any sense of it. I feel like I need to do something but just don't know what to do. I've cleaned my home twice over now and just can not relax. And it feels really lonely!!!!
 
OmniscientNihilist

OmniscientNihilist

ACCOUNT CLOSED
Joined
Dec 9, 2020
Messages
1,779
Location
Canada
Today I am struggling with feeling manic! My mind won't stop racing and I can't make any sense of it. I feel like I need to do something but just don't know what to do. I've cleaned my home twice over now and just can not relax. And it feels really lonely!!!!
listen to EDM music while playing video games lol works for me
 
Zana

Zana

Well-known member
Joined
Apr 15, 2020
Messages
137
Location
England
Try creating a calm and quiet environment (a whole room if you can) and listening to relaxing ASMR or ambience videos on YouTube. I've found that creating an escape route from reality into some soothing fantasy (or simply being talked down in a calm way) really helpful when manic. Doesn't always work though.
 
Similar threads
Thread starter Title Forum Replies Date
C Drug induced mania/psychosis. Bipolar Forum 9
M Describe your mania Bipolar Forum 4
7920NewbridgeCovina Mania? Bipolar Forum 8
B Recovering from mania-entering depression Bipolar Forum 19
T What personally causes your mania? Bipolar Forum 21
F Abilify and mania Bipolar Forum 3
K Anyone familiar with unipolar mania? Bipolar Forum 9
L have you had mania experiences that have made profound change in yourself? Bipolar Forum 3
B Fatigue, mania, caffeine Bipolar Forum 1
G How quickly can mania come on? Bipolar Forum 12
h_put2021 Taming Mania... Any tips? Bipolar Forum 7
K does anyone here have mini highs but not hypomania or mania Bipolar Forum 6
Hello513 So does any one else experience this in mania. Bipolar Forum 30
M Mania Management without Meds Bipolar Forum 29
HLon99 Mania coming back Medication adjustment through GP? Bipolar Forum 4
T Mania, energy and the natural world Bipolar Forum 1
M good meds for mania? Bipolar Forum 6
K is mania "insanity" Bipolar Forum 7
A Mania while on lots of sedative meds Bipolar Forum 4
K First time I've looked at my mania Bipolar Forum 4
JessisMe How Long Was Your Longest Mania? Bipolar Forum 2
JessisMe Duration of Mania Bipolar Forum 8
D Psychotic hypomania or mania? Bipolar Forum 5
D Unipolar Mania anyone else have it? Bipolar Forum 6
wraziel Is a mania? Bipolar Forum 2
rainbowsocks Wrong to like mania? Bipolar Forum 9
T Mania, another excretion of humans? Bipolar Forum 1

Similar threads

Top