- Mar 22, 2019
- San Jose
Hi, I have been experiencing major anxiety during the night. It started from a very stressful few days where I couldn't sleep and I got worried because I've never had sleep issues before. I've always slept well. It's been over a month and I am only sleeping maybe a few hours at most and still having anxiety as I fall asleep or it wakes me up. I've already tried meditation techniques and other relaxing activities and exercise. Anyone have suggestions? I may see a therapist soon.