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Magnesium glycinate

Y

Yuss88

Member
Joined
Dec 5, 2021
Messages
7
Location
Yorkshire
Does anyone take magnesium glycinate as well as their antidepressant?
 
jajingna

jajingna

Well-known member
Joined
Jul 31, 2020
Messages
8,209
Location
Canada
Sometimes I take a mag citrate pill, a big white one. Heard it is good for anxiety/depression and can help you sleep better too. Glycinate might be even better? Something to do with magnesium supporting nerve function. A lot of people don't get enough of it in their regular diets.
 
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