- Nov 10, 2019
I'm trying to get use to just understanding I'll be some level of paranoid it doesnt go away but being medicated is the best I got. Do you guys have any coping mechanisms for paranoia. If there's people around outside making noise I just hold my breath and try communicate to them telepathically until it's over. If I'm in public I sway my head a lot and sing in my head and try and not let the paranoia get in. So tiring though.