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Living life on hard mode

Kannon

Kannon

Well-known member
Joined
Jan 9, 2022
Messages
106
Location
England
My depersonalisation has only gotten worse and worse, I obsess over things like pupils and how they are all the same. I don't feel like I have any memories or was anything.
I don't feel real. No one else does either.

I don't know what is true and what is false, everything is so confused. Nothing feels like it was ever real. There is no comfort.
 
Tawny

Tawny

Well-known member
Forum Guide
Joined
Nov 10, 2019
Messages
13,359
Location
England
@Kannon It is January 2022... my name is, i am x years old, i am sitting on...

This is how i ground myself. My head can be muddled, i can spend too much time inside it, so i have to steal my attention often.

You are real. You need to try to stay in the moment if you can. Mindfullness will help.
 
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