• Welcome! It’s great to see you. Our forum members are people, maybe like yourself, who experience mental health difficulties or who have had them at some point in their life.

    If you'd like to talk with people who know what it's like

Let it all out...

T

'The One'

Member
Joined
Oct 16, 2008
Messages
20
Location
England
You have to use your eyes and move them around a bit. Also, you have to let it all out. Yell, scream, shout, raise your voice in conversation, etc.
Depending on the problem you have, this may or may not work. It didn't really work for my problem but it might work for yours. It hasn't worked for me in quite a while though...
 
T

'The One'

Member
Joined
Oct 16, 2008
Messages
20
Location
England
Well...

Well, try to get it all out but try not to scare anyone doing it if you see what I mean...:)
 
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