- Mar 26, 2019
- Rugby, Warwickshire
I have to get on a plane in 8 days for the first time since I was diagnosed with generalised anxiety disorder 4 years ago, I have propranolol 40mg that I use when I'm feeling particularly anxious but I'm worried I'll have a massive panic attack on the plane, it's a 4 hour flight from England to Lanzarote and I was wondering if it's worth going to see my Doctor to ask for something stronger for the flight? Or does anyone have any advice? I just can't bear the thought of being somewhere I can't get out of and once that plane is up in the air I'm stuck there, my best friend moved to Lanzarote a year ago and this is the first time I've even remotely had the courage to go but I'm terrified I can't hack it...