leaving my house

K

kittys4me

New member
Joined
Apr 21, 2015
Messages
1
Hi. I am having really bad panic attacks leaving the house, even if it is doing something nice. I feel like I am falling apart :inlove.
 
G

Gredge23

Well-known member
Joined
Apr 9, 2015
Messages
1,062
Location
Ireland
Hi sorry your having these bad panic attacks ther is nothing worse I hate them , are you on meds for your anxiety? Have you tried any breathing exercises to bring yourself back from the attacks?
 
tabbykitten

tabbykitten

Well-known member
Joined
Nov 10, 2013
Messages
4,430
Location
cloud cuckoo land (UK)
hi there Kitty and welcome to the forum. Panic attacks are horrid aren’t they. I get them, with different degrees of severity, on a regular basis. So frustrating when they happen if you are on your way to something nice.
One thing that helps me control a minor one is to hold my hands over my nose and mouth then breath as deeply as possible.
 
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