P
poptarts21
Active member
Hey i am not sure if i am really in the right place.
I do not suffer from panic attacks,
But, recently i have been up and down and going through a very very hard patch. Im going to the doctors today but i think it is suspected anxiety.
Anyway since i have been feeling like this iv found it hard being around people apart from my family, even my best friends i feel hard being around. I also am starting to find it hard to leave the house, if i do i feel a bit paranoid like everybody is looking at me and knows i am suffering. I feel safer in my house and in bed tbh.
Anyway Well my mum had booked me a trip for my 18th birthday present with my two friends. It is a murder mystery weekend away, in a hotel. I am leaving for it tomorrow and I am quite a lot worried about going, im just scared of being away from my parents now, i know that sounds silly.
Has anyone got any coping strategies, or ways that i can phsyc myself up for the trip, because mostly all im feeling now is worry
Replies would be apreciated x
I do not suffer from panic attacks,
But, recently i have been up and down and going through a very very hard patch. Im going to the doctors today but i think it is suspected anxiety.
Anyway since i have been feeling like this iv found it hard being around people apart from my family, even my best friends i feel hard being around. I also am starting to find it hard to leave the house, if i do i feel a bit paranoid like everybody is looking at me and knows i am suffering. I feel safer in my house and in bed tbh.
Anyway Well my mum had booked me a trip for my 18th birthday present with my two friends. It is a murder mystery weekend away, in a hotel. I am leaving for it tomorrow and I am quite a lot worried about going, im just scared of being away from my parents now, i know that sounds silly.
Has anyone got any coping strategies, or ways that i can phsyc myself up for the trip, because mostly all im feeling now is worry

Replies would be apreciated x
