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Leave a message for someone who is struggling

Hopeful313

Hopeful313

Well-known member
Joined
Jan 12, 2019
Messages
895
Location
Minnesota, USA
-Don’t underestimate the power of a smile 🙂.
-Don’t underestimate the power of voicing your positive thoughts.

-Say it out loud “ I am going to have a wonderful day”
 
Fairy Lucretia

Fairy Lucretia

Well-known member
Forum Guide
Joined
Apr 9, 2011
Messages
34,333
Location
Magical fairy wonderland xxxx
is it really though
yes I believe so
I have spend 38 years in misery and finally something truly wonderful happened to me this year
I still feel sad and at times want to die but now I feel loved too and am supported by somebody special

something wonderful might happen to you one day when you don't expect it
please don't give up x
 
Fairy Lucretia

Fairy Lucretia

Well-known member
Forum Guide
Joined
Apr 9, 2011
Messages
34,333
Location
Magical fairy wonderland xxxx
love yourself and try and love each other
love makes the world go around
all kinds of love
without love I believe we would be lost xxx
 
G

Girl interupted

Well-known member
Joined
Nov 17, 2018
Messages
1,420
My life would be less enriched without you all in it. I’m grateful for just how very kind everyone is here, even as we all struggle with what life has given us.
 
L

Lauriemarie1983

Member
Joined
May 9, 2019
Messages
6
Location
Cardiff
Be kind to yourself, treat yourself as you would a friend and tell that bully in your head to do one cos your not taking their shit today
 
G

Girl interupted

Well-known member
Joined
Nov 17, 2018
Messages
1,420
It’s ok. You can do this.
 
Lunus

Lunus

Well-known member
Joined
May 20, 2019
Messages
1,074
Location
Norfolk
May you be happy
May you be free of suffering
May you be peaceful
May you be free of pain
May you find joy 😊
 
BorderlineDownunder

BorderlineDownunder

Well-known member
Joined
Nov 23, 2015
Messages
17,161
some days it feels impossible; other days you will ask what all the drama is about.

its part of BPD.

ive done a lot of learning since I started on here and I hardly ever come here bc im doing better. But im here today bc I feel like a box of arseholes and the self loathing is more intense than ever.

I have no control over my emotions (little control, maybe) and ive learnt to recognize them and live with them

im actively identifying when I BPD out. Im at the stage I still have feelings but these days im not as frightened of them. I can recognize when I do something that is BPD.

Like right now. Im on bc depression is chewing the heck out of me today, for no reason at all. Ive had quite a good week. Woke up depressed.

If you get a good therapist like I did, they help you to identify what is triggering you, which in turn helps to calm it.

I know its hard but love yourself through it. Take a walk, bake something, read a book, whatever it takes to calm you down.

I get valium these days and I know when to take it. When that horrible fuzzy feeling comes buzzing into my head. Like now actually.

Im also swimming and going to the gym which help. Even a walk helps. They dont cure you but you feel stronger, and the stuff ive sorted out in my head while dragging up and down the pool, is amazing.
 
Lunus

Lunus

Well-known member
Joined
May 20, 2019
Messages
1,074
Location
Norfolk
some days it feels impossible; other days you will ask what all the drama is about.

its part of BPD.

ive done a lot of learning since I started on here and I hardly ever come here bc im doing better. But im here today bc I feel like a box of arseholes and the self loathing is more intense than ever.

I have no control over my emotions (little control, maybe) and ive learnt to recognize them and live with them

im actively identifying when I BPD out. Im at the stage I still have feelings but these days im not as frightened of them. I can recognize when I do something that is BPD.

Like right now. Im on bc depression is chewing the heck out of me today, for no reason at all. Ive had quite a good week. Woke up depressed.

If you get a good therapist like I did, they help you to identify what is triggering you, which in turn helps to calm it.

I know its hard but love yourself through it. Take a walk, bake something, read a book, whatever it takes to calm you down.

I get valium these days and I know when to take it. When that horrible fuzzy feeling comes buzzing into my head. Like now actually.

Im also swimming and going to the gym which help. Even a walk helps. They dont cure you but you feel stronger, and the stuff ive sorted out in my head while dragging up and down the pool, is amazing.
Being on the recovery path I can totally relate to what you say. We’ll always have highly charged emotions, we just have to learn to manage them. Personally I like meditation, exercise and yoga. Anything to slow you down that gives you time to think (before you act). I’ve got a long way to go but I try to visualise the emotional scale with suffering at one end and ecstasy at the other and endeavour to pull myself towards the middle. 🤗
 
sadpunchingbag

sadpunchingbag

Well-known member
Joined
May 29, 2019
Messages
1,465
Location
London
i tell myself it will most likely get better or work itself that is the only way i can deal with life by saying that to myself in moments
 
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