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    Our forum members are people, maybe like yourself, who experience mental health difficulties or who have had them at some point in their life.

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Freesong

Well-known member
Joined
Sep 30, 2019
Messages
51
Location
US
Follow your breath, not your thoughts, including the story that our thoughts tell us. Follow your breath, or the senses for in them we are more connected to the present than if we recall the past or worry about the future.
 
Pocahontas2008

Pocahontas2008

Well-known member
Joined
Apr 23, 2021
Messages
117
Location
England
The life in front of you is more important than the life behind you.
 
Z

Zoe1

Well-known member
Joined
Jul 8, 2019
Messages
18,241
Location
Nowhere
the past is important and we need the space to heal from it
 
HLon99

HLon99

Well-known member
Joined
Apr 15, 2020
Messages
812
Location
London, UK
Hold on for dear life; you never know when things might start to turn a corner. It might be sooner than you think!
 
M

MYTIMEHASCOME

Well-known member
Joined
Jul 12, 2011
Messages
910
if you feel like you’re life is not worth living and people would feel better that you’re gone you’re wrong you have no idea how you impact people’s lives you may not think you impact them at all but you do the door you help open for someone, that wave you gave someone that smile and good morning to someone all these little acts of kindness / friendliness impacts peoples lives and change the way the people you impacted go about their day and how they impact with others, and if you weren’t here it would happen less.

keep fighting even if you feel you don’t have anyone there are people who love you and want to be your friend that you haven’t met yet! 🌈❤
 
B

BoutonLune

Well-known member
Joined
Mar 10, 2021
Messages
2,067
Location
Button Moon
Happiness can happen at any age. So no matter your struggles, keep going. Don't deny yourself the chance of a future contentment you do not know exists yet.
 
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