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Keep getting myself in a bit of a state

Mayflower7

Mayflower7

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Hi,
Do you have a crisis team that you can phone? I felt like that, but feel better now I'm on meds.
Take care
 
NWiddi

NWiddi

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You've been safe your whole life (I assume), whatever is making you believe this has changed ask yourself how likely it is that someone is out to get you now.

You wouldn't be the first to keep an item handy for protection, a voice hearer called Eleanor Longden (see YouTube for her Ted Talk) thought people were coming to harm her parents so she sat on a chair all night outside their bedroom with a fork ready to defend them.
 
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