• Welcome! It’s great to see you. Our forum members are people, maybe like yourself, who experience mental health difficulties or who have had them at some point in their life.

    If you'd like to talk with people who know what it's like

Keep getting myself in a bit of a state

Mayflower7

Mayflower7

Well-known member
Moderator
Joined
Jan 4, 2013
Messages
13,525
Location
England
Hi,
Do you have a crisis team that you can phone? I felt like that, but feel better now I'm on meds.
Take care
 
NWiddi

NWiddi

Well-known member
Forum Safety Team
Joined
May 6, 2017
Messages
3,729
Location
Sheffiield
You've been safe your whole life (I assume), whatever is making you believe this has changed ask yourself how likely it is that someone is out to get you now.

You wouldn't be the first to keep an item handy for protection, a voice hearer called Eleanor Longden (see YouTube for her Ted Talk) thought people were coming to harm her parents so she sat on a chair all night outside their bedroom with a fork ready to defend them.
 
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