• Hi. It’s great to see you. Welcome!

    Our forum members are people, maybe like yourself, who experience mental health difficulties or who have had them at some point in their life. Amongst our membership there is a wealth of expertise that has been developed through having to deal with mental health issues.

    We are an actively moderated forum with a team of experienced moderators. We also have a specialist safety team that works extra hard to keep the forum safe for visitors and members.

    Register now to access many more features and forums!

Just had the worst anxiety attack so far

H

HoggiePoggie

Well-known member
Joined
Oct 24, 2017
Messages
214
Location
Scotland
Hi guys, i have nobody to rant to atm so I thought I could put it here to get it off my chest.
As the title suggests I've had an awful attack about 2 hours ago (I'm still feeling the effects, I took Kalms and have been doing breathing exercises) which prompted me to wake my mother up and force her to watch me in this state.
My ex girlfriends so called "boyfriend" (we don't actually know who he is and just think he's a drunk guy who has taken her phone at a party) started messaging me on Facebook through her account. Now bearing in mind she hasn't spoken to me in a week it was a shock at first to see a message from her, but when I opened the message I was hit with abuse. She has most likely told him stuff since most of what he was saying was pretty accurate which makes me think "why would someone go out of their way to send malicious messages to a vulnerable person?".
I have blocked her account and are getting my family and hers involved because this isn't the first time something awful has happened in connection with her.
Sorry again for the rant, just needed it off my chest.
 
FearOfOnesSelf

FearOfOnesSelf

Active member
Joined
Oct 22, 2017
Messages
26
Hi, sorry I only came across your post today.

I hope you are feeling better and have sorted the ex situation out. Sounds very upsetting :hugs:
 
H

HoggiePoggie

Well-known member
Joined
Oct 24, 2017
Messages
214
Location
Scotland
Let's just say things have been ironed out but there are still some gaps in her story as to what happened and why it happened. I'm feeling a bit better but am still having trouble coming to terms with what actually happened.
 
Top