Just had a HUGE panic/anxiety attack...,

[Modelaeroman]

Hi all,

just had a terrible anxiety/panic attack, my brain has been racing over the last few days, just a load of meaningless dribble going round and round. I just went upstairs to get a book to read got half way up the stairs and I felt an overwhelming feeling of being threatned. I feel bloody awful at the moment, shaking, a really bad urge to cry uncontrollably but not being able to and I feel like I want to run and hide somewhere. I'm seeing my counsellor tomorrow thank god, not a moment too soon.


Kev

 

[skyblue]

Hi all,

just had a terrible anxiety/panic attack, my brain has been racing over the last few days, just a load of meaningless dribble going round and round. I just went upstairs to get a book to read got half way up the stairs and I felt an overwhelming feeling of being threatned. I feel bloody awful at the moment, shaking, a really bad urge to cry uncontrollably but not being able to and I feel like I want to run and hide somewhere. I'm seeing my counsellor tomorrow thank god, not a moment too soon.


Kev

Hi Kev,

I suffer with severe anxiety/panic too, such a horrible thing to suffer with. I actually find it harder to deal with than my Bipolar, even though I can become extremely unwell because of it and have had numerous hospital admissions. The anxiety/panic together doesn't help at all.

I'm glad you're seeing your counsellor tomorrow, he/she will give you some good advice and support.

Wishing you better xx