- Feb 26, 2021
It happens to me all the time. But 2 weeks ago I've decided to start intermittent fasting and I can honestly say that it works for me. I do 16:8 window, which means I can eat in that 8 hour period and I fast for 16 hours. You should look it up because it seems to have a lot of benefits for your health and it helps you control your appetite by regulating hormones e.g. insulin, grelin.