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Sorry to hear your sickness with codeine to me it sounds no good for your system.Here are some foods that contain Folic Acid i need to add more into my daily diet i dont want neural defects:
Thank you for the reply and link how are you doing dude ?Sorry to hear your sickness with codeine to me it sounds no good for your system.
I have folic acid tablets to treat my Pernicious anaemia besides a B12 jab every 2mths plus it helps my chemo med...I never feel any side affects from it. and not having enough can cause anaemia.
Folic Acid Deficiency Anemia - Healthline
Just lifted myself up with a short counselling session with 'Uncle Arnie'.Had a think i believe i am letting myself down not doing nesasary to reach my goals i have a list i wont share but when i read back on this you know what is expected of you to reach them you are letting yourself down you disgusting worthless piece of shit GET YOUR SHIT TOGETHER