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Jolting awake - anxiety

L

Lewman1992

Member
Joined
Mar 10, 2021
Messages
8
Location
Essex
Hey guys!

has anyone ever experienced jolting awake at night with a racing heart rate?

Had it last night and it was pretty terrifying! Would usually just put it down to a bad dream but I don’t recall any.

only seems to happen when my stress levels are higher or anxiety is worse! 🙃
 
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