T
telemetry9
Guest
I've been having awful anxiety attacks. I'm so scared of them I'm afraid to even write this down. They really scare me and I don't know what I'd do if I hadn't learned to control my breathing some years ago on an anxiety management course.
The fear of losing control of my breathing is so great that sometimes it overwhelms me in a wave of terror that I can't control. I've only recently started having these after some years without them.
I feel very alone in this as I can't talk to my family about it because they don't understand. I have had to go to hospital and had to phone an ambulance one night. As times goes on I think I am regaining control but the fear is there. I usually go to youtube to watch some music video or listen to songs or music in my head to stop the thoughts that become relentlessly cruel. I have a lot of fear and exhaustion and sense of battling through every day.
I'm glad I managed to write this down. My faith also helps me.
The fear of losing control of my breathing is so great that sometimes it overwhelms me in a wave of terror that I can't control. I've only recently started having these after some years without them.
I feel very alone in this as I can't talk to my family about it because they don't understand. I have had to go to hospital and had to phone an ambulance one night. As times goes on I think I am regaining control but the fear is there. I usually go to youtube to watch some music video or listen to songs or music in my head to stop the thoughts that become relentlessly cruel. I have a lot of fear and exhaustion and sense of battling through every day.
I'm glad I managed to write this down. My faith also helps me.