- May 31, 2019
Last night I went to this dance party. I can't explain how my brain slipped into Danger mode. I became confused and lost very fast. Standing alone while my friend was away, looking at groups of people around me made me feel so nervous and lost. I felt like something was wrong with me, I felt so, so sad. Sometimes I am so sad, I can't get out of the bed. I am lonely. It's like: I can't socialize (it makes me anxious), I can't be alone (it makes me feel so sad, and I need someone to talk to). I was thinking of pushing my boundaries and relaxing my social breaks. Any advice good people?