Why do I want to hurt myself every day over simple disgruntled. Sometimes my emotions build up I just have to let them out. Do I want to die - for the last 4 years or so. When I add up all the comments, innuendos, slights, hints, and statements of what a bad person I am just feel an overwhelming sense of guilt and a strong desire to punish myself. I started with hurting myself but that alone did not provide relief and then I went the next step until finally I felt my punishment was handed out and felt relief. Unfortunately I know it's wrong and am embarrassed at my actions but know that it will happen again. How do I approach this topic with my therapist?
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