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It's back after 15 years!!! And I can't stop

A

Amyjane8812341

Well-known member
Joined
Oct 29, 2018
Messages
66
So when I was younger say 14/ 15 I would SH a lot then as I got older it stopped. The past week I have been having a real downer. The CMHT have been great. Two days ago I started self harming again. It was an urge at first then I did it and now I can't stop doing it. I told CPN today . I found it really hard as I feel shame over it. My CPN said it is understandable as I have been very ill lately with my mental health but I am gutted I have started again . I just don't know how I am going to stop it this time .
 
Mayflower7

Mayflower7

Well-known member
Moderator
Joined
Jan 4, 2013
Messages
10,818
Location
England
Hi Amy,
I'm sorry your self-harming,hopefully once your mood is better controlled. You will be more positive and able to stop self-harming.
Many people have relapses but get better.
Here to listen, glad you told your CPN.
Take care
 
A

Amyjane8812341

Well-known member
Joined
Oct 29, 2018
Messages
66
Hey thanks for posting back. Yes that's what CPN said get through this low and hopeful things will go back to what they were. I never expected to ever do any self harm again not at this age.
Many thanks Amy
 
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