It's back after 15 years!!! And I can't stop

A

Amyjane8812341

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Oct 29, 2018
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So when I was younger say 14/ 15 I would SH a lot then as I got older it stopped. The past week I have been having a real downer. The CMHT have been great. Two days ago I started self harming again. It was an urge at first then I did it and now I can't stop doing it. I told CPN today . I found it really hard as I feel shame over it. My CPN said it is understandable as I have been very ill lately with my mental health but I am gutted I have started again . I just don't know how I am going to stop it this time .
 
Mayflower7

Mayflower7

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Hi Amy,
I'm sorry your self-harming,hopefully once your mood is better controlled. You will be more positive and able to stop self-harming.
Many people have relapses but get better.
Here to listen, glad you told your CPN.
Take care
 
A

Amyjane8812341

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Joined
Oct 29, 2018
Messages
66
Hey thanks for posting back. Yes that's what CPN said get through this low and hopeful things will go back to what they were. I never expected to ever do any self harm again not at this age.
Many thanks Amy
 

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