- Oct 29, 2018
So when I was younger say 14/ 15 I would SH a lot then as I got older it stopped. The past week I have been having a real downer. The CMHT have been great. Two days ago I started self harming again. It was an urge at first then I did it and now I can't stop doing it. I told CPN today . I found it really hard as I feel shame over it. My CPN said it is understandable as I have been very ill lately with my mental health but I am gutted I have started again . I just don't know how I am going to stop it this time .