Some days are very hard to cope with this is the lowest I have felt since my mid twenties and that scares me as I ended up in hospital after trying to end it . I'm sat in bed contemplating my life and my worth and I have come up with the answer i'm worth less than zero . I always struggle when i'm left alone at night probably as it echoes how I feel in the darkness and ultimately alone . There are glimmers of light such as the kindness you see on this forum and when the sun rises there is a respite such as my other half shining light in my world . So that is my thought for the day . In the immortal words of Bill and Ted " Be excellent to each other ! "