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Is today a good day?

maybe.shes.a.wildflower

maybe.shes.a.wildflower

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Youre journal seemed so positive too :( whats up? X
 

MarlieeB

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Whats happened to make you feel that it's right? Like Purple Flower said, your journal sounded so positive.

xxx
 
ScaredCat

ScaredCat

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No, no, no, no to infinity. Today is not a good day to die. No day is a good day to die for you
 

MarlieeB

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Bad thoughts say otherwise
Try not to listen to those bad thoughts. They are bad thoughts for a reason.

Instead try and talk to the good thoughts, even if you can't think of them.

xxx
 
maybe.shes.a.wildflower

maybe.shes.a.wildflower

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This is where it'd be good to believe in that mindfulness bull crap
 

MarlieeB

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Don't have any good thoughts just ones who tell me to die.
You know that thing I've suggested before about writing things down and then ripping the paper up etc, taking all the anger out on that bit of paper. It helped before, maybe try it again?

xxx
 
ScaredCat

ScaredCat

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I know filling in those assessment forms can be triggering? Just wondering if that is it?
 
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