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Is today a bad day or a good day, or in between?

jajingna

jajingna

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A bad day for me, didn't sleep well last night. So much unhappy thinking today, just frustrated with life. Pretty bored too, and having a hard time focusing on anything. Hope for a good sleep tonight.
 
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fluffpill

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i had the same day as you minus the sleep issue. i feel so frustrated and passively suicidal. i feel like doing something like self harming or suicide because i am bored and my life has issues that have no solutions but it won't be a good idea so i am not going to do it but i want out of feeling this way so badly.
 
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treasurebox

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It is a good day. We will make it really a good day. Choose to have a good day because it is possible. The One who made you gives us good day. A good day with happiness and peace.
 
jajingna

jajingna

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Somewhat better today because of more sleep. What a difference that makes. Got some pork chops in the oven now. Probably will get out for a walk later.
 
jajingna

jajingna

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Not so much sleep again, not sure what's going on. Was sleeping more hours for a while. Not keen on waking up early for no reason. Maybe need to block out sunlight better. Eh, something is bothering me, not sure what.
 
Blooming

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Not my best day, but, but, life moves on ... :rolleyes:
 
wollie

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A bad day for me, didn't sleep well last night. So much unhappy thinking today, just frustrated with life. Pretty bored too, and having a hard time focusing on anything. Hope for a good sleep tonight.
Same here only I'm pissed off with every thing, the world dosent make any sence any more I mean what the f+++k did I get born for there is nothing here for me.
 
JessisMe

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Both good and bad. Spent a lot of time ruminating on things I have done in the past that I wish I hadn’t done. Made some nice scones for breakfast, though, and went on a nice walk with Pepper and my Mom so things more or less balanced themselves out.
 
jajingna

jajingna

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Yeah, I saw your scones on the other thread, looked good.

Insufficient sleep has affected me, and too much caffeine. Makes for a day of wacky thinking and stress, but a shower helped a bit, could try a walk too.
 
JessisMe

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Yeah, I saw your scones on the other thread, looked good.

Insufficient sleep has affected me, and too much caffeine. Makes for a day of wacky thinking and stress, but a shower helped a bit, could try a walk too.
Lack of sleep can be literally crazy making.
I hope you are able to catch up with your zzz’s tonight. xo, j
 
Blooming

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I didn't sleep well this night. Stupid as I was I took two benzos and woke up too late this day. Not that I have to go to work, but I need to have a balanced structure of my day to be able to feel well. I did some physical exercises and became anxious. Tried to do Mindfulness and found myself more anxious. Went to bed and found inner peace at last. Now I am up again trying to make something positive out of the rest of the day. :coffee:
 
jajingna

jajingna

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I got around six hours sleep but I'm better with 8 or 9. I believe it's good to get outdoors in the sunlight for at least 30 minutes each day (not that every day is sunny), and have a dark, cool room at sleep time.
 
Blooming

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I am doing a little fight this morning. I promised myself yesterday that I was going out for a walk after breakfast this day. I only want to go to bed again. I will sit at the table for a little while before I decide. Options: The bed will make me more tired - The walk outside will give me enegy and fresh air. We'll see ... :sleepy2::coffee:
 
Pearlriverbridge

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In between I guess. not the worst day but definitely not good either.
 
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