• Welcome! It’s great to see you.

    If you'd like to talk with people who know what it's like

    Our forum members are people, maybe like yourself, who experience mental health difficulties or who have had them at some point in their life.

Is there any help out there ....

NWiddi

NWiddi

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I'm really sorry you had to go through the abuse, did you talk about this with your therapist when you were seeing one in the past?

And have you read our alternatives to self harming article?

 
K

KB12

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Yea i spoke about it and no i havent seen any other threads tbh
 
Z

Zoe1

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I remember a point where nothing was working
and then I tried group therapy and that was really helpful
and enabled me to use other kinds of treatments
 
K

KB12

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Where did you get support for group therapy?
 
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Zoe1

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I think your doctor should know how to get group therapy
of various kinds, I've done groups in mental health
and I've done many different 12 step groups

I started off with the mental health groups
some of which are for socialising
or there are more specific ones to do with anxiety or different diagnoses
all taking place on zoom at the moment due to the lockdowns

oh and in your case also I would recommend
the Rape and Sexual Abuse Support Centre which is in London
I've done a lot of work with them on the phone
 

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