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Is anyone else talking in their head?

Oliviaq

Oliviaq

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Joined
Oct 17, 2019
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Budapest
I'm always talking by my own, in my head, all day long,
It all started in my isolation period and if I m not talking I have earworms. Does anyone else experienced this?
Recently I found a job and started to communicate but when I'm alone my mind just won't shut up.
 
calypso

calypso

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I get voices which are sometimes independent of me and sometimes I think I am talking to myself. Its brought on by anxiety in my case. Do you feel that? I don't know what you mean by ear worms. I haven't found much to help it except Mindfulness which had me living in the present moment. It takes practise to work but I think it helps in the long term. Here is a very brief introduction to it which might give you a flavour of what I am talking about.

 
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