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Is anyone else talking in their head?

Oliviaq

Oliviaq

Member
Joined
Oct 17, 2019
Messages
10
Location
Budapest
I'm always talking by my own, in my head, all day long,
It all started in my isolation period and if I m not talking I have earworms. Does anyone else experienced this?
Recently I found a job and started to communicate but when I'm alone my mind just won't shut up.
 
calypso

calypso

Well-known member
Admin
Moderator
Joined
Jan 5, 2011
Messages
46,330
Location
Lancashire
I get voices which are sometimes independent of me and sometimes I think I am talking to myself. Its brought on by anxiety in my case. Do you feel that? I don't know what you mean by ear worms. I haven't found much to help it except Mindfulness which had me living in the present moment. It takes practise to work but I think it helps in the long term. Here is a very brief introduction to it which might give you a flavour of what I am talking about.

 
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