- Feb 6, 2011
Hey! I’ve got a huge irrational fear of having an anaphylactic shock. I’ve never been allergic to anything in my life but since my anxieties have all started again I’ve been experiencing different symptoms such as tight feeling in the throat and feeling like I’ve got something stuck. It’s taking over my life, I will obsessively read ingredients to food and refuse to eat in restaurants just in case they cross contaminate with foods that I don’t feel comfortable with. It’s ruining my relationship with my partner and controlling my life but I’m not sure how to get past this. Any advice would be extremely helpful. Thank you.