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Intrusive thoughts or voices

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Beckib

Well-known member
Joined
Nov 26, 2019
Messages
88
Location
england
I am starting to have thoughts or are they voices I don't know. They feel like they are not my thoughts but being put in my head. It's like someone is talking to me and I can't make them stop even when I'm doing something they come into my head without me thinking. Its about work, neighbours, people, all that they are spying on me or don't like me and that I can't do my work. I'm trying to distract myself and don't want to take a prn but it's getting hard
 
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natalie

Well-known member
Joined
Aug 1, 2014
Messages
14,845
HI Beckib,

I understand you don't wish for it, however medication might well be the best route for you.


Have you tried listening to music at all, music in its many powerful forms, can help to reduce the amount of voices, and prevent them flaring in the first place.

I would book a n appointment for your GP, and seek a referral.


I wish you hopefully well.
 
EarthChild

EarthChild

Well-known member
Joined
Sep 12, 2020
Messages
69
Location
Cape Town South Africa
I also get inserted thoughts in my head. Alien the evil spirit in my head puts them there and it often leads to insulting and threatening voices but not always.
 
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