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Intrusive Thoughts from out of nowhere - disturbed night - workout

N

natalie

Well-known member
Joined
Aug 1, 2014
Messages
14,828
Hi Folks/Hi All,


i have been having a very disturbed night of lack of sleep. Apparently, I'd been having from mid - late overnight, intruisve thoughts, from out of no where, though I have a fair idea, so I thought right, I'll do my traditional aerobics and contemporary dance, workout, soon.


I have been listening to music, still am, and also knitting, and at the moment on line.


i hope I'll sleep better overnight tonight.


Have a good day all,


Best regards all.

Natalie.
 
Tawny

Tawny

Well-known member
Forum Guide
Joined
Nov 10, 2019
Messages
3,489
Location
England
You have great coping strategies Natalie.
I hope you sleep better tongiht
Tawny x
 
N

natalie

Well-known member
Joined
Aug 1, 2014
Messages
14,828
Hi Tawny,

Thanks. I slept, and I slept very well.

Best regards.
 
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