- Oct 3, 2021
How do y’all deal with intrusive thoughts? I was watching a show and they brought of eating disorders and i started overthinking if i had that and now i feel anxious and i am trying my best to not give that thought power. Many of my thoughts are what if I have that or what if I am that. Realistically I am not how do i connect more with the reality. I love food and sometimes I overthink when I eat but I am trying to stay postive I will over come this cause i always so but any advice?