If you think I could help you can PM me. Its not good to be sitting there contemplating it all on your own. I know being on the ward can be stressful because you are propelled into a situation with complete strangers which can be tricky at times.
The thing that used to get to me was the intense heat and having no access to a thermostat.
I like cheese, but too much is not good.
Just send me a message if you are ok to do this. xx Harper