in my mind possible trigger

[Gail]

voices in my head told cpn about wot they are telling me to doshe said if i went down that path i would be in trouble with the police, constant sucidal feelings thoughts plans in my head all of the time cant get rid of them this world would be better off without me i know that. seeking help desperate respite been booked trying to tell them i need help now befor its to late

 

[KP1]

Gailtake care and hang on in there. I hope the respite helps and gets organised quickly for you.
KP

 

[Gail]

last night i didt get any sleep at all at 3am i found myself sitting there with all my meds/insulin thinking why not take the lot dont know how i managed not to. part of me wants to so much. keep finding silly small reasons not to stupid reasons like Frost is back on tv at the weekend and if you do you will never know how it ends How sad is that

 

[DELATEXT]

black space

I'm raving, out of control,
following the rabbit down the hole,
colours sing in my head,
I wake up sudden full of dread,
Is me the one of many ?
Who scream and roar,
respite, there's not any,
Who is in control, someone you can't ignore,
Rabbit howls as wolf chases,
I am one of many faces !!!

 

[DELATEXT]

Gail, Please do not hurt yourself. the voices are terrible,
but THEY ARE NOT YOU !!
It's the illness doing this,
I hope your Doctor can help ??
Do you have support from a key worker ??
If not ask your Doctor to access one for you,
I have similar problems and I understand your torment,
Remember you are worthwhile and deserve happiness, BIG TIME !!