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Scapes1986

Scapes1986

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Apr 10, 2020
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Planet Mercury
Go to my other post if you wanna hear it. Seems to not be working.
 
Scapes1986

Scapes1986

Well-known member
Joined
Apr 10, 2020
Messages
1,618
Location
Planet Mercury
Mental Health Awareness Guide

Simple guidelines to a better mental health


Take a few minutes to read and apply these guidelines to your emotional health and become free of the anxiety that plagues your mind.

1. Free yourself of negative thoughts.
Channel a positive memory or emotion.

2. Abstain from self harm.
Self harm not only hurts yourself but your environment and others around you.

3. Think clearly.
Thinking clearly can help accomplish tasks that may feel overwhelming.

4. Say NO when feeling uncomfortable.
Saying no when feeling uncomfortable is a great way of keeping a positive attitude.

5. Practice good decision making skills.
A mistake is not a mistake if a good decision is made prior. Instead it becomes a negative thought or emotion to overcome.

6. Practice forgiveness.
Being patient helps overcome guilt or shame when practicing forgiveness.

7. Be sympathetic always.
Show emotional support towards other people and yourself.

8. Accept short comings.
Whether it is a mental or physical shortcoming, accepting it may be just what is needed to overcome it.

9. Dont dwell in the past instead make a fictional happy place to retreat to. Worrying about the past only gets in the way of your future.

10. Be open to suggestions and help that others offer you.

11. Abstain from anger.
Practicing any kind of abstaince can result in more positive outcomes.

12. Acknowledge accomplishments.
Acknowledging yourself does not mean you are full of yourself, just that you are proud of your accomplishments.

13. Build good self esteem.
Building your self esteem gives you more control of your surroundings.

14. Socialize responsibly.
By being responsible you are less likely to have negative thoughts.

15. Keep healthy.
Being healthy doesnt just mean mentally when in your recovery. You have to be physically healthy to. Try some exercises like stretching and meditation to maintain a balanced health.

16. The last step is to remember when one chapter ends, try to always start new one.



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