H
HONEYSWEET
Well-known member
wen yr anxiety is climbing higher and higher what 10 positive/healthy Things can u do that Makes u Feel Good. write out 10 things and then nx time yr yr anxiety creeps up try every single 1 -10, even if u dont want too
1st write up here yr 10 positive/healthy feel good things
2nd try them out wen needed
3rd write them here and mark out 1-10 if they worked and if u would give them another chance
by other peeps writing it could give us more of a chance to beat this illness
heres my ten
1 watch dvd
2 gardening
3 hot shower
4 bumber doese of vit b/ b6 high does/ magnessium/ 5 htp vit d
5 fone a friend and talk bout positive things only
6 watching funny stuff on you tube
7 yoga relaxation bit
8 laughter therapy free online
9 go for a drive
10 go to the box

1st write up here yr 10 positive/healthy feel good things
2nd try them out wen needed
3rd write them here and mark out 1-10 if they worked and if u would give them another chance
by other peeps writing it could give us more of a chance to beat this illness
heres my ten
1 watch dvd
2 gardening
3 hot shower
4 bumber doese of vit b/ b6 high does/ magnessium/ 5 htp vit d
5 fone a friend and talk bout positive things only
6 watching funny stuff on you tube
7 yoga relaxation bit
8 laughter therapy free online
9 go for a drive
10 go to the box
