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I'm starting DBT therapy

M

M_Therd

Active member
Joined
Feb 16, 2018
Messages
27
Hello. I hope you're having a lovely day.

I've just started DBT therapy, just got though the initial assessment where I had to tell them my life story, which was a little painful at times.

Has anyone else had DBT? How did you find it? As I understand it, it's to help me stop self-harming? How has that worked out for you?

Best wishes.
 
C

Candy19

Guest
hey

I'm also starting DBT soon, I had my assessment a few weeks ago

it isn't just for self harm, I've been referred for being emotionally unstable, having attachment issues and childhood trauma

I don't know how it works yet, but good luck with yours
 
H

happygream

New member
Joined
Jul 27, 2018
Messages
2
hey

i hope all goes well with DBT i have been on the waiting list for CBT for about a year now just to be told oh no u dont need that u need DBT so fingers crossed this helps

please let us know how it goes and what it involvs

good luck :D
 
S

so sad

Well-known member
Joined
Feb 24, 2016
Messages
114
Hi

I'm on week 2 of the full programme so very early days. I do the 2.5 group skills training a week plus 1 hour 1-2-1 with a DBT therapist. I was terrified about the group thing but so far its been good. When I joined I was one of 4 new ones and there are 4 existing people.
Its hard and there is a lot of commitment, lots of homework and lots of thinking about how we react and what that does.
It definitely targets self harming and that is the hardest bit for me but I need and want to sort it.

Good luck with it - if you have any specific questions please ask me and I'll see if I can answer them.

M
 
B

Barcud_Coch

Well-known member
Joined
Dec 6, 2012
Messages
51
Location
UK
Just been diagnosed with BPD, about to start DBT group soon. My understanding is that CBT teaches change, DBT teaches change but also accepting yourself. I've done CBT for my anxiety, it was fairly successful, but I regressed and got worse. Really hoping DBT can help me
 
Drooo

Drooo

Well-known member
Joined
Jun 8, 2016
Messages
876
Location
UK
I was wondering if you had done CBT before, I'd be interested to hear your comparisons between CBT and DBT; what you feel the main differences are, what's better etc.
 
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