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I'm screwed up right now



I'm having trouble thinking positively at this moment in my life. I go off at any point in time. I'm super emotional & don't know how to deal with these emotions. Most of the shit I'm upset about has happened this year, & the year just started!!!


Well-known member
Aug 17, 2012
The West Country
It's really tough to struggle with your emotions and keep a positive attitude, but what you said in another thread about these things passing is what you've got to try and focus on.

I'm sorry that this year so far hasn't been good to you. I haven't seen you talk about what has happened to upset you - and you don't have to say if you don't want to.
But if you do want to talk about it, this forum is generally quite supportive, so know that the option is there.

Hope life starts to get better for you soon.


Well-known member
Jan 13, 2012
"What is,is what is,and you can feel unhappy about it or not.
If you DO feel unhappy,what is will be what is.If you DON'T
feel unhappy,what is will STILL be what is. Understand,your
non-acceptance of what is,is only making you miserable,and
where's the point in that?"
Copy this down and put it somewhere you can
get at it ok.
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