Hi Howard,
Welcome to MHF.
I have had and still have tr aits of anxiety, so I understand how you have been suffering and feeling low at the moment.
This is something I was about to check, are you on medication at all, for anxiety? And also for feeling low?
I'm Natalie, and I am usually around on MHF, regularly, afternoons and evening times, unless afternoons, I am travelling back, from volunteering offline.