- Jan 23, 2019
eating chocolate can help.
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The cravings can last up to a month providing you stay clean of alcohol. Get yourself some herbal teas.I can't just have one or 2. And it's every day. Enough I fucking quit. I'm gonna spend my cash on better things.
The cravings come on in waves. I need support. How long till the cravings GO?
I'd like to try chamomile tea. I wonder if I could grow some?Yes I have herbal tea as a 'treat' which I enjoy. Their is some really nice teas out their now, and they are quite refreshing.
Likewise I drink quite a lot of fluids. I guess I was used to having something in my hand. Sometimes I have ginger beer nonalcoholic thats what I have when I go out.
I tell myself as if I go out for a meal and others are drinking I have a dessert as well swapping calories of alcohol to another treat.
I also have Milo its like hot chocolate.
You are doing so well x