• Hi. It’s great to see you. Welcome!

    Our forum members are people, maybe like yourself, who experience mental health difficulties or who have had them at some point in their life. Amongst our membership there is a wealth of expertise that has been developed through having to deal with mental health issues.

    We are an actively moderated forum with a team of experienced moderators. We also have a specialist safety team that works extra hard to keep the forum safe for visitors and members.

    Register now to access many more features and forums!

If you hear voices, have a read of this



Active member
Dec 12, 2019
I take the A to Z Multivit so that's probably all I need with regard to zinc and copper intake. I have been taking it for years and it might explain why I don't hear voices that often. I do sometimes hear the faint sound of a radio playing though like it's in my head or I'm somehow tuning in to it.