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I should of gotten better by now

M

MattMVS7

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Depression (including anhedonia which is an absence of pleasure) are, in a way, sort of like the flu. It comes and goes. You first get sick. But over time, the mind and body heal themselves and you are back to being completely well. This is because it is vital to get back to the state of your full normal well-being. Otherwise, your chances of survival (thriving in life) are slim. So it is vital that your mind and body restore its survival mechanisms. This would even include pleasure since pleasure is something vital for our thriving and survival in life. Far more people feel depressed having an absence of pleasure than there are people who are fine with and accept an absence of pleasure. This would be because pleasure is so vital to our survival as I've said before. Depression, in addition to being perhaps a chemical imbalance, can also be a natural stressful response. Depression can sometimes be a response that warns us that something is wrong in our lives that we need to change. This holds true in my case since my depression is not a chemical imbalance or anything of the sort at all. Rather, it is a response to my anhedonia (absence of pleasure). This depression response (feeling of hopelessness) is warning me that I must have my life of full pleasure that I solely value so much in order for me to live a good worthwhile life.

Therefore, since pleasure is so very important for me and my life and is very important for many other people, then this is why the mind restores itself back to normal and that your full normal amount of pleasure should soon be fully restored back to you. You should be able to soon fully recover from depression and/or anhedonia and live the life of full pleasure that makes a vital part of your one and only life good and worth living. However, my anhedonia has been going on for 7 months, there are never any brief moments of pleasure, and it still hasn't gotten any better. As a matter of fact, it has only gotten worse over time and I am now left with complete chronic anhedonia. Therefore, I think I might have some condition that is preventing me from recovering. Usually, when you get the flu, you soon recover over time. But you then have some people who have the flu for prolonged periods due to some other type of condition/abnormality perpetuating the flu. Therefore, this might be what is going on with me here. Therefore, once I take care of this condition that is preventing me from recovering from this anhedonia, then I should have my full pleasure back to me in life.
 
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Mayfair

Mayfair

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Hi Matt,

try and sleep well.

:)
 
Toasted Crumpet

Toasted Crumpet

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Sorry you're still having this, Matt.

Are you still seeing your therapist, and have you discussed this with them? Have they given you an idea of how long it usually takes to recover (obviously it's different for everyone, but a rough idea)?

If you feel there's something else going on that's not to do with depression, might be an idea to bring this up? There are some other conditions that can lead to depression, I know thyroid is one of them. Maybe mention it to them and see if they can check you out?

Also are you on meds at all? Sometimes these can dampen down emotions but it depends on what you are on.
 
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