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    If you'd like to talk with people who know what it's like

i ruin everything for myself yay

wasteman420

wasteman420

Active member
Joined
Nov 3, 2020
Messages
30
Location
UK
I fuckinggggggg am so sick of anxiety i swear to god i am going to PERISH

Every good thing i manage to ruin for myself by getting anxiety about it. And as soON as i feel anxiety about a particular thing oNe tiME then it’s instantly fucked forever bc the next time i will remember that i felt anxious about it last time and then get anxious at the prospect of possibly getting anxious agaiN
imagine havint anxiety ABOUT anxiety LMFAOO!OOOo!!!!!!!!

thx 4 coming 2 my ted talk :))))))))(
 
Tawny

Tawny

Well-known member
Forum Guide
Joined
Nov 10, 2019
Messages
4,434
Location
England
I think taking small steps forwards brings confidence so less anxiety

Has to be tiny steps though, and lots of self praise for coping with just getting out of bed
 
W

WanderingA

Well-known member
Joined
Jul 27, 2020
Messages
119
Location
london
I know exactly how you feel!! It really stresses me out then I get more anxious about it. I feel like it's taking over everything I enjoy.. Positivity is the key but how the heck can you stay positive when so many things drive u into the ground!! It's like everyday there's something new.. Headaches nausea vision being cold being hot having a bath/shower cooking dinner playing with my kids going for a walk every thing sets me off. I got told by my therapist that if I accept my anxiety and stop fighting against it all the time it would be better to control. I accept that my symptoms are from my anxiety but the symptoms are still there.. How the heck do you stop being anxious about being anxious!!!! Feels like a never ending circle!!
 
H

huntsman

Member
Joined
Oct 31, 2020
Messages
24
Location
EU
I know how you feel. It happens to me too.
 
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