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I relapsed :(

xxCloverxx

xxCloverxx

Member
Joined
Jun 1, 2019
Messages
10
Location
Manchester
I hadn't SH in over a year, and I relapsed today.

I feel like such a failure and worthless. It did make me feel better at the time but now I'm filled with regret.

Thing is, now that I've done it once, I know it'll happen again. It's so frustrating, sometimes I get this depressive episode where it's like blind rage but it's blind depression if that makes sense.

Just letting myself cry now to get all these feelings out.
 
JessisMe

JessisMe

Well-known member
Joined
Feb 27, 2020
Messages
8,309
Location
Nashua NH
It’s okay relapse is an expected part of the illness.
Just forgive yourself and continue to use your coping skills when you feel like relapsing again in the future. xo, j
 
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