I really want to go!!!

Angels

Angels

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There is a trip to the beach happening tomorrow.
My mum and dad asked me if i would like to go.
well.. i would love to go. but i cant.
Im having a debate if i should or not. I would love to just get away from here and relax on the sunny, lovely beach. but its just my anxiety and depression kicking in!
I just have a really bad fear that i will ruin the trip for them by staying in the car. getting too afraid to go on the beach.
i just have a really bad feeling. like something bad will happen. and i dont want to ruin it!
but i would rather go there than stay here. i know i will regret it if i dont go.
can someone please shove me in the right direction and give your opinion. if you guys can convince me then im sure il be able to convince myself!
 
petahgree

petahgree

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Jun 15, 2010
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Hi.

Have you been seeing a doctor and therapist?
If you have had some therapy I am sure there are some breathing and relaxing exercises you would have been taught?
If that doesn't work maybe something like lorazepam?(I am not saying this is the best option, but the only thing I can think of at the moment).
Sorry I couldn't be anymore help.


Sorry I didn't read the date. Did you end up going? and if so how was it?
 
Angels

Angels

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yeah i went in the end. the beach was quiet so it wasnt that bad
 

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