• Welcome! It’s great to see you.

    If you'd like to talk with people who know what it's like

    Our forum members are people, maybe like yourself, who experience mental health difficulties or who have had them at some point in their life.

I need to talk

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Denise 1999

Member
Joined
Oct 12, 2020
Messages
9
Location
Essex
Hi All I'm.Sue I'm struggling at the moment. I'm so paranoid and depressed I don't know how to cope.
 
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Denise 1999

Member
Joined
Oct 12, 2020
Messages
9
Location
Essex
Hiya. You can talk :)
Thankyou lord burt I used to suffer from paranoia but thought it had gone away I was wrong. I was happy so I thought also wrong I've been crying for 2 days solid.
 
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Denise 1999

Member
Joined
Oct 12, 2020
Messages
9
Location
Essex
I'm already on antidepressants recently upped but all of a sudden I'm in a mess. I work fulltime divorced 1 child lots friends but I'm so paranoid and down I cant concentrate.
 
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Denise 1999

Member
Joined
Oct 12, 2020
Messages
9
Location
Essex
Yes that I'm.not good enough to do my job or my friends are plotting against me and nobody loves me its irrational but very real to me
 
LORD BURT

LORD BURT

Well-known member
Joined
Jul 8, 2013
Messages
38,220
Location
The Prancing Pony
I think it could be stress. Perhaps if you spend some time in solitude or with child, and work on yourself. Do some art, or reading, or something peaceful and therapeutic.
 
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Denise 1999

Member
Joined
Oct 12, 2020
Messages
9
Location
Essex
Stress yes child is adult age work is stressful
 
OCDguy

OCDguy

Well-known member
Joined
Jun 13, 2016
Messages
2,196
Yes that I'm.not good enough to do my job or my friends are plotting against me and nobody loves me its irrational but very real to me
Sorry to hear about everything you are enduring at the moment :hug: Sometimes I find it helps to talk about what is making us feel this way, and when we are trapped in our own thoughts, we can have a tendency to blow things out of proportion. Being around and communicating with positive people can make the world of difference to our moods and self-perception :) How are you coping with all of this :hug:
 
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Denise 1999

Member
Joined
Oct 12, 2020
Messages
9
Location
Essex
Sorry to hear about everything you are enduring at the moment :hug: Sometimes I find it helps to talk about what is making us feel this way, and when we are trapped in our own thoughts, we can have a tendency to blow things out of proportion. Being around and communicating with positive people can make the world of difference to our moods and self-perception :) How are you coping with all of this :hug:
It's hard but some days I'm.fine othets I'm.in.bits I have an amazing guy bestie who has been such a support to me but recently I've been mean to him for no reason oean accusing him of not caring
 
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Denise 1999

Member
Joined
Oct 12, 2020
Messages
9
Location
Essex
hi x im sorry you are struggling x you are very welcome here i hope you find this a safe place to talk
love Lu xxx
Yes I've been looking for something like this god I wish I could feel happy. How are u
 
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Daringdan

Well-known member
Joined
May 8, 2020
Messages
250
Location
Louisville, Ky
Hi Denise,
I get paranoid a lot. Sometimes it feels like I just have endure the storm and I just can't wait till I'm back with family and friends, thoughts of them filling my head instead of the paranoia. I wish I could tell you how to counter paranoia directly. I think we can just increase positive experiences and seek the spirit of wisdom to manage the difficult bits.
 
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