i need to die

vanish

vanish

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Do you have a mental health team you can contact? I think if you have exit dates in place, now is the time to contact them. If not do you feel you could go to A and E?
 
letmein

letmein

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please dont do anything to yourself :hug:
thanks

i am safe for now... sorry i have been setting exit dates for along time but i got really hurt yesterday.. so put anew date down... My psyhc team are aware of these thoughts...
 
letmein

letmein

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hello folks...

a little bit brighter today, I had a couple of really bad hours this afternoon where i had noise in my hea dbut took my meds and its going over now..

how r u?
 
letmein

letmein

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hi guys

I'm still really low........ can't seem to shake my mood, was supposed to be out today i just couldn't face it...

still not sure where i'm going... :(
 
letmein

letmein

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hey guys, hows everyone?

a little brighter, support group tonight not sure I can face it...
 
E

EstherRose94

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What is it about support group that you don’t feel prepared for?
 
letmein

letmein

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ho sorry guys, been in a odd way...

I didn't make it to the support group thursday, I was too on edge...... my ex" over spiked me with a text message and i've been living on red bull and zopiclone for 4 days now... which ended up with me have a little accident while out. :(


I have no heard from her now in over 24 hrs.... i'm not even sure if she knows whats going on..

I have just put some chicken in to eat and i've had no realy food since tuesday... just toast tbh.....

my own stupid fault..

since the prozac wa supped four weeks ago i do't feel as low as I was but my head is so fast.... so taking zopiclone too much, thne i feel so sluggish n low i drink red bull... catch 22.

daughter is with me and saw family yesterday... if they only knew the truth..
 
letmein

letmein

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failed @ getting out to support group today..

found this online..


Know the 12 Suicide WARNING SIGNS

Feeling like a burden

Being isolated

Increased anxiety

Feeling trapped or in unbearable pain

Increased substance use

Looking for a way to access lethal means

Increased anger or rage

Extreme mood swings

Expressing hopelessness

Sleeping too little or too much

Talking or posting about wanting to die

Making plans for suicide


I tick 90% of this as I'm sure a lot of you do....


massive spike from my ex"



i am so useless.
 

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