I need some anger mamagement

Tired Daisy

Tired Daisy

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Joined
Mar 30, 2016
Messages
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Location
5,437 miles from Hollywood
#1
I need some anger management before I go crazy and end up losing it completely and doing something I'll regret either by hurting somebody or myself.

I live in London and need some help with anger?

Can anybody direct me to a helpful service?

I'd really appreciate it if somebody could please.
 
Tired Daisy

Tired Daisy

Well-known member
Joined
Mar 30, 2016
Messages
12,141
Location
5,437 miles from Hollywood
#2
I just wanted to say that in the heat of the moment I'm lost I don't have a personalty or nothing I just totally lose it and when I do I won't be able to control myself afterwards I'm just saying. I'm feeling ok now but its just those moments where I could burst at anytime and I'm worried about those times.
 
Unique1

Unique1

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Joined
Jan 27, 2015
Messages
8,765
Location
UK
#3
Hi Recluse.

I'm sorry to hear of your struggles.
Have you asked your gp ?
Sorry I don't know of where you could approach personally , but I'm guessing your gp might be a good place to start.
Failing that how about asking one of the MH organisations to see if they can signpost you
Home | Mind, the mental health charity - help for mental health problems

Hope you find something to help.

With all good wishes to you.

Unique xx
 

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